Q & A on Mitochondria, SIBO, Low Ferritin, High Cortisol, and Joint Health!

In this Q&A episode with Dr. Jockers and Melissa Nohr, they answer a new set of questions related to health and wellness that are trending on the different social media platforms of Dr. Jockers Functional Nutrition. They offer relevant tips on how to keep the mitochondria healthy and thriving, and the kind of lifestyle better suited for a person suffering from SIBO. They also tackle issues around low ferritin and high cortisol and the natural remedies to support joint health.

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Have you checked out Dr Jockers amazing book on Fasting? It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

You can find this great book available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here: https://www.drjockers.net/transformation

In This Episode:

00:00 - In this episode, Dr. Jockers discusses your questions on Mitochondria, SIBO, Low Ferritin, High Cortisol, and Joint Health

04:20 - Get to know the mitochondria better and the different ways to check if you have a healthy mitochondria

08:21 - This is the most well-studied diet to help individuals suffering from Small Intestinal Bacterial Overgrowth

13:15 - Discover the unexplored wonders of the ultimate elimination diet and the elemental/semi elemental diet and to whom these types of diets are recommended for

14:38 - Here’s the kind of fasting recommended for people with low levels of ferritin and high cortisol

16:39 - In this specific circumstance, extended fasting is NOT recommended

24:12 - Exercise is NOT always the best resort for everybody. Learn who can thrive with physical activities and the best way to start your exercise habit

26:28 - The best plant-based foods for joint health vary depending on the individual. But, this is the one thing that you must absolutely avoid…

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto