Intermittent Fasting Explained 🍽⏳ (by a Doctor) #shorts

Intermittent fasting is a type of fasting. We can also call it time-restricted feeding, where we eat during the day but in a consolidated time window, meaning that we would eat.

For example, a common one is a 16 eight approach where we fast for 16 hours, and we eat in an eight-hour eating window during the day.

So it could be from like 10:00 A.m. To 06:00 p.m.. Or 12:00 p.m. To 08:00 p.m.

So you wouldn't eat breakfast, and then, you would eat breakfast, but that would just be pushed out later because breakfast actually means breaking fast, right?

So if you had it at like 12:00 rather than in the morning, and then you ate meals, you could eat two or three meals between twelve and eight, that would be an eight-hour eating window and a twelve-hour 16 hours fast.

So that's a form of time-restricted feeding or intermittent fasting.

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