The Detrimental Effects of High Blood Sugar and How to Assess and Test It

The Detrimental Effects of High Blood Sugar and How to Assess and Test It

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In this video, Dr. Justin talks about the detrimental effects of high blood sugar levels on the body. Excess blood sugar in the body creates oxidative stress and inflammation, leading to damage to cells and DNA. In addition, the body prioritizes burning glucose, storing it in muscles, or converting it into fat when excess blood sugar exists. However, chronic high blood sugar levels can lead to peripheral neuropathy, damage to small blood vessels, and blockages.

Dr. Justin suggests testing fasting and postprandial glucose levels to assess blood sugar levels. A diet high in whole foods with fiber and nutrients can help regulate blood sugar levels. Setting blood sugar levels can also help determine how well the body handles sugar after a meal and how much insulin is produced. Testing fasting and postprandial glucose levels can indicate insulin resistance. By monitoring blood sugar levels and adopting healthy lifestyle habits, individuals can mitigate the detrimental effects of high blood sugar levels on the body.

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Dr. Justin Marchegiani
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