S4E147 5 Keys To Establishing Long Term Healthy Eating Habits

On this episode, I am joined by my lovely wife Bonnie as we talk about 5 keys to ensuring long term success when adopting a new way of eating. We talk about the difference between diets, diet plans and "ways of eating" and how that terminology has been helpful as we adopt the Mediterranean Diet.

The 5 Keys To Success we discuss are:
1. Accountability
2. Support
3. Affordability
4. Lifestyle Impact
5. Understanding Your Why

Enjoy!!
Brian

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