2 years ago

109

NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

Workout Protocol: Warm up, 3 Circuits, 2 Rounds Each Circuit, Core Finisher, Cool Down

Warm Up:
1. Walkout to Downward Dog Pedal
2. Prayer Squat
3. Jumping Jacks

Workout Circuit 1:
1. 3/3/3 Bicep Curls
2. Loaded Sumo Squat
REPEAT CIRCUIT

Workout Circuit 2:
1. Single Leg Balance with Chest Press
2. Alternating Loaded Lateral to Reverse Lunge
REPEAT CIRCUIT

Workout Circuit 3:
1. Military Press - Double to Single
2. Deadlift
REPEAT CIRCUIT

Core Finisher:
1. Dumbbell Crunch Hold with Alternating Heel Drop
2. Weighted Russian Twists
3. Weighted V-Tucks

Topics:
-Home Gym Workout
-Toning Workout
-Strength Workout
-Full Body Workout
-Dumbbell Workout
-Move with Maricris
-Functional Training
-Core Workout

Timestamps:
00:00 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris
00:37 Warm Up
03:08 Circuit 1
07:27 Circuit 2
11:44 Circuit 3
15:42 Core Finisher
18:30 Cool Down

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Watch More Here:

Core & Cardio Calorie Crush Workout Under 15 Mins!
https://youtu.be/O8qsOXhSEMY

20-Minute Full Body Workout No Equipment:
https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s

9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s

12 Minute Upper Body & Core Workout | Dumbbell Routine
https://youtu.be/WN-yloq1y8s

Best Core Workout for Strong Abs
https://youtu.be/PCjnjsMobDw

Release Back & Full Body Tension
https://youtu.be/68fIhBBukOA
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Wardrobe:
Splits59

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***
DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

*Hashtags*
#MoveWithMaricris #FullBodyWorkout #MaricrisLapaix #WomenWorkout #HomeGymWorkout #HomeGymExercise #Growth #FunctionalWorkout #FunctionalTraining #FunctionalFitness #IntermediateWorkout #DumbbellWorkout #DumbbellRoutine #LowerBodyWorkout #UpperBodyWorkout #CoreWorkout #StrengthWorkout

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