Intro to Intermittent Fasting / Time Restricted Eating

Our ancestors all the way back to Jesus and beyond didn't eat 3 meals a day with snacking before, after, and in between meals each and every day. The function of our bodies has changed precious little (though from a disease state perspective, they've changed dramatically). Catch a glimpse of what intermittent fasting might look like. If this is something that interests you, reach out to me. There's no calorie restriction involved. Intermittent fasting isn't a diet, it's a lifestyle!