Advanced Push-Up to Plank Rear Deltoid Rotation Tutorial

Hi everyone, my name is Laila and in this video, I'll be showing you an advanced exercise called the Push-Up to Plank Rear Deltoid Rotation. This exercise is a combination of a push-up, plank, and single arm rotation via deltoid rotation. I'll be demonstrating six repetitions, three on each arm, and providing tips on correct hand placement and alignment. This exercise is challenging, so be sure to take your time and focus on proper form. Follow along with me as I guide you through this intense upper body workout. Thank you for watching and I hope you enjoy this variation of a push-up!

Visit my website https://www.inshapeme.com
Instagram: https://www.instagram.com/inshapeladiesfitnessclub/
Facebook: https://www.instagram.com/lailalallas/
Facebook: https://www.facebook.com/inshapeladiesfitnessclub
Youtube Channel: @Inshapeme

Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.

The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.