8 WAYS EXERCISE AFFECTS THE BRAIN

#EXERCISE #HEALTH #HEALTHY

8 WAYS EXERCISE AFFECTS THE BRAIN

In this video I discuss 8 ways exercise affects the brain. Exercise has been shown to help with memory, weight loss, anxiety, depression, neuroplasticity, and sleep.

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Sources:

American Association of Neurological Surgeons: “Cerebrovascular Disease.”
Brain, Behavior, and Immunity: “The association between aerobic fitness and executive function is mediated by prefrontal cortex volume.”
Brain Plasticity: “Exercise Improves Vascular Function, but does this Translate to the Brain?”
British Journal of Sports Medicine: “Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis.”
Consumer Reports: “How to Exercise for Brain Health.”
Frontiers in Aging Neuroscience: “A Life-Long Approach to Physical Activity for Brain Health.”
Frontiers in Human Neuroscience: “Aerobic fitness is associated with greater white matter integrity in children.”
Frontiers in Neurology: “Exercise Effects on Sleep Physiology.”
Frontiers in Psychology: “Neuroplasticity and Clinical Practice: Building Brain Power for Health,” “Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits.’
Harvard Health Publishing: “Regular exercise changes the brain to improve memory, thinking skills.”
Johns Hopkins Medicine: “Exercising for Better Sleep,” “Electroencephalogram (EEG).”
Journal of Neuropsychiatry and Clinical Neurosciences: “Systematic Review of Neuroimaging Correlates of Executive Functioning: Converging Evidence From Different Clinical Population.”
Mayo Clinic: “EEG (electroencephalogram).”
National Institutes of Health: “Exercise-induced changes in EEG alpha power depend on frequency band definition mode.”
National Sleep Foundation: “A good workout can help you get great shut-eye.”
Neurosensory Disorders in Mild Traumatic Brain Injury: “Cognitive Rehabilitation for Mild Traumatic Brain Injury (mTBI).”
UCSF Memory and Aging Center: “Executive Functions.”
University of Denver: “Executive Functions.”
U.S. Department of Health and Human Services: “Physical Activity Guidelines for Americans.”
U.S. National Library of Medicine: “BDNF gene.”
WebMD. "How Exercise Affects your Brain".