HOW I MANAGE MY ADHD WITHOUT MEDICATION

#ADHD #MYTIPS
HOW I MANAGE MY ADHD WITHOUT MEDICATION

In this video I go over a few tips on how I manage my ADHD without medication.

✅ Eating healthier: avoiding sugar.

✅ Drink plenty of water.

✅ Routine: Protein shake in the morning. No decision fatigue. On my days off I work out at the exact time because I go to a class. Helps me from wasting the day away.
Wearing the same thing to work (same pants, uniform and shoes)

✅Exercising at least 3-4 days a week.

✅Packing everything the day before (gym clothes, books)
Leave my ID, watch, work keys in my car

✅Meditating (not as much as I should) Train you brain: You train your body

✅Give myself extra time to get places

✅I have a planner
Sleep 7-8 hours
There’s also white noise machines
Room completely dark.

✅ Set a timer when studying. 30 mins-1 hour and then take a 10 minute break. Stretch, walk, Move your body.

✅ Maximize your “ON” time. My best time is in the morning. At night I get less productive, more distracted, etc.
I need silence to work because noise distracts me. But for you music may help. We are all different.

✅ Plan your time and create structure
Example:
0900-1000 AM workout
1000-11 AM drive home, shower
11-12 Work on youtube content
12-1 Make and eat lunch
1-3 pm Work on Youtube content

Have a team: Ask for help, don’t try to do it all yourself
I’ve started outsourcing editing my videos so I can focus more on content creation and other projects.

So to Recap:

Summarize it all

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