Soul Gems with Mark Borax: The Gift of Depression

Most people don’t acknowledge the gift of depression and complicate the already low state with self-judgment.

The gift of depression is that it’s a sign that you’ve gotten hyperextended in the world. You’ve left yourself behind, getting caught up in external energies that may not serve the growth of your soul.

Depression helps you pull yourself in from the hyperextension in order to commune with creative forces inside.

Instead of judging depression, consider it the beginning of a whole new regeneration. You have to go down far enough to come up.