Maintaining Emotional Resilience: Strategies for Navigating Difficult Situations

Sadhguru provides insights on coping with the adverse effects of growing up in an environment marked by parental conflict and lack of affection. He emphasizes that although we cannot control the circumstances of our upbringing, we have the power to shape our responses and outcomes. Sadhguru also emphasizes the importance of learning from our parents' mistakes, particularly if their actions caused harm, and taking steps to avoid repeating them in our own lives.

Speaker:
Sadhguru