Ice Bath Dos and Dont's

FULL PODCAST: https://youtu.be/AJFUKEDwi9o

Should you be doing ice baths? If you are, how long should they last? The sad reality is that too many of us are walking around with chronic inflammation without even realizing it. Listen in as Dr. Thomas Seager explains how we can use ice baths to clear inflammation and alleviate muscle strain and joint pain. He also shares the recommended amount of time you should stay in a cold plunge.