Wellbeing Wednesday 15th March 2023 - Physical Movement

Wendy asks '"are we grounded?"; June delights us with CrossCrawl; Robyn teaches us the 'beauty of Sunrise' with Qigong; and Maureen asks "what is confidence?", and show us how to shake off our anxiety and nerves.
⭐️ Please be aware by watching this recording you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️