Extended Side Angle Pose💕#extendedsideanglepose #yoga #yogatips #yogalove #mindfulness #selfcare

🧘‍♀️ Extended Side Angle pose is a wonderful way to stretch and strengthen your body. This pose helps to open up your hips, stretch your legs, and increase your balance and stability.

To get into the pose, start in Warrior II pose with your front knee bent and your back leg straight. Then, place your front hand on the ground or a block on the inside of your front foot, and reach your other arm up towards the sky. Keep your gaze up towards your top hand and breathe deeply.

Not only is this pose great for your physical health, but it can also help you find a sense of calm amidst the chaos of life. Give it a try and see how it feels for you! 💕

#extendedsideanglepose #yogaeveryday #yogalife #yogatips #yogainspiration #yogalove #mindfulness #selfcare #yogaeverydamnday #yogalifestyle