Abs on fire

1. Plank: Start in a high plank position with your hands directly under your shoulders and feet #hip-distance apart. Hold for 30 seconds, then rest for 10 seconds before moving on to the next exercise. #getabsinminunte

2. Leg Raises: Lie on your back with your legs straight out and together, toes pointed towards the ceiling. Engage your core and slowly lift both legs up until they form a 90-degree angle at the hips. Lower them back down to starting position without touching the floor, then repeat for 20 reps. #sixpackabs

3. Russian Twists: Sit on the floor with bent knees and feet flat on the ground, and keep your spine straight while twisting from side to side using oblique muscles (abs). Start by bringing one hand over to touch each side of the hips 20 times each set without resting in between sets; increasing difficulty by holding a weight or medicine ball for extra resistance if needed! #stylishbody

4. Bicycle Crunches: Lie flat on your back with hands behind your head, elbows wide open, knees bent at 90 degrees - alternate bringing the left elbow towards the right knee while keeping the left leg straight as you switch sides! Do this motion 20 times each set before resting for 30-60 seconds after completing all reps! Increase difficulty by adding a medicine ball or weight if needed too! #loosebodyweight

5 . Mountain Climbers: Start in a high plank position with shoulders above wrists and core engaged - alternate driving one knee into the chest while bringing the opposite foot off the floor to meet it (make sure to keep lower back flat so not arching) then switch sides quickly as though running mountain climbers upstairs; do this motion 15 times each set without rest before moving onto next exercise 25 minutes later...#weightloss