check 50 years gym buddy strenght

Did you know that working out has numerous benefits for people over 50?"
Regular exercise can help you maintain muscle mass, bone density, and balance, which are crucial for preventing falls and injuries. It also helps improve cardiovascular health, boosts metabolism, and increases energy levels."
Working out can also improve mental health, reducing the risk of depression and cognitive decline. It's never too late to start exercising and reaping the benefits."