5 Ways to Practice Self Care in Recovery

Self-caring is not selfish. It's essential. Too many people forget to nurture themselves and take care of their well-being because they're busy doing something else.

Don't let this happen to you. Take time out of your day to focus on yourself, from exercise to a good night's sleep, from reading a book to taking time with your children or pets.

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Hi, I'm Kenny Weiss 👋

My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional mastery.

I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.

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