Stop Ignoring Your Feelings #shorts

Talking about your feelings isn't always easy, but it's important to do so.

It can help you keep a check on your mental health, and also help you better understand yourself and the people around you.

But what happens when you don't talk about your problems?

Sometimes they come back and bite you in the ass one day when you're not expecting it. If you're too busy brushing them off, they will take over and destroy your mood.

Check in with yourself when you're feeling down and see how your thoughts, feelings, and behaviors affect the way you feel.

This will help you take more control over your emotions.

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We discuss real-life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together.

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