How To Benefit From Mind Muscle Connection In Every Workout

The mind controls the body. The most important thing when exercising is to give the workout your best. This way you gain more from the workout and see results. I explain why mind to muscle connection has helped me make some good progress in my journey. It's all about learning your body.

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About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.

Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

#mindfulness #musclebuildingtips #workout