Simple Routine If Your Stuck At A Desk All Day That Anyone Can Do To Reduce Back Pain

We spend too much time sitting every day, especially as we age the tendency to remain seated increases. If only we knew how powerful some focused exercises 3 to 5 times a week for 30-45 minutes could be. If you're a little on the fence about it all, just give this little routine a go, it is back friendly and so long as you do the exercises slowly and with good technique you'll start to see the benefits in short order!

Read more on the website:
👉 https://backinshapeprogram.com/2023/03/simple-routine-if-your-stuck-at-a-desk-all-day-that-anyone-can-do-to-reduce-back-pain/

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Chapters:

0:00 - Introduction
0:45 - Posture Engagement
2:19 - Floor Bridges
4:21 - Hip Thruster Variation
5:32 - Daily Squat
7:20 - Hip Flexor Stretch
8:10 - Hip Stretch For Bad Knees
8:40 - Routine Review

#BackInShape #BackPain