SOCIAL ANXIETY Meditation 10 Minute Daily Routines

Here is an example of a 10-minute daily meditation routine to help alleviate social anxiety:

Find a quiet and comfortable place to sit, with your back straight and your feet planted firmly on the ground.

Take a few deep breaths, inhaling through your nose and exhaling through your mouth. As you breathe, imagine any tension or stress leaving your body.

Focus your attention on your breath, and begin to count your breaths, inhaling for a count of four and exhaling for a count of four.

As you continue to breathe, visualize yourself in a social situation that normally causes anxiety. See yourself feeling calm and confident, engaging in conversation and enjoying the company of others.

Bring your attention back to your breath, and repeat a positive affirmation to yourself, such as "I am calm and confident in social situations" or "I am capable of connecting with others in a positive way."

Take a few moments to reflect on any negative thoughts or beliefs you may have about yourself in social situations, and try to reframe them in a more positive light. For example, if you often feel like you are not interesting enough to engage in conversation, remind yourself of your unique strengths and qualities.

Take a few more deep breaths before slowly opening your eyes and returning to your day.

Remember, meditation is a powerful tool for managing anxiety, but it may take time and practice to see the full benefits. By incorporating a daily meditation routine into your self-care practice, you can cultivate a sense of calm and confidence in social situations over time.