How to do Box Calf Raise | 2 Minute Tutorials

Here is How to do Box Calf Raise
In this 2 minute tutorial I break down proper form on the box calf raise exercise. This exercise is very similar to the other variations of the calf raise so if you have something like stairs, you can also do it on those. The calf raises, pretty simple, but we wanna make sure we're doing it correctly. The movement mostly happens to the ankles but you do have to keep yourself balance, so you don't tip forwards and keep them tension in the right area of your leg but they can be a very effective exercise because they target the calf directly.

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