5x10 100 Kgs Sumo Deadlifts. Double Overhand. Last Set.

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2 years ago
2
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As I mentioned in my previous Sumo vid, I have been rotating between one week doing lighter, higher volume sets for hypertrophy, and speed work, and heavier, low volume sets. This is an example of the former. I feel like Sumo has finally been starting to click with me more in the past couple weeks, in terms of effective positioning, and performance. I have to say, these sets felt great, and I have to admit that doing sumo effectively does feel quite satisfying. Especially at the lockout/above the knee portion of the lift. This deadlift variation also naturally feels much less taxing for doing high volume sets, and I hammered these out quite quick, too; only resting about two minutes or so, between sets. Feels really good, man! 🤘🏻

Song: "The Evil That Men Do" - Iron Maiden

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