SURVIVING AN ICE BATH

NEVER BE AFRAID OF FAILURE!

Although I failed to do 500 pushups in under an hour.

I still gained the physical benefits of doing 500 pushups.

You don’t have to succeed every time in order to improve.

Often times you learn more through failures.

Because failures consequently produce punishments.

Whether it be embarrassment, loss or even an ice bath.

Your mind will remember the punishment and ensure it won’t happen again.

That is the key to success!!!

So I challenge you 🫵.

To do something hard.

Regardless of the outcome, I GUARANTEE you will improve.

If you need help discovering that challenge, DM me on Instagram and together we shall find it.

- Da Legend

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