We didn't eat for 4 days to reset our body | 4 Day Water only Fast

After the holidays and to start the new year, Chase and I decided to do a four-day water-only fast. This is our first time doing a prolonged water fast.

Our ancestors would go without food between hunts, putting them into a fasted state without even trying. Now Look at our lives today. As long as you’re privileged enough to have food on your table, you will likely have a surplus of food. We never have to wonder where our next meal will come from. It is easy to constantly stuff our faces with food, never giving our stomachs a break. I believe this is what leads to a lot of our so-called western diseases.

There are several benefits to prolonged fasting, and here a just some of those benefits.

1. Detoxification: Fasting gives your body a break from food and allows it to focus on detoxification and eliminating toxins from the body.

2. Weight Loss: Fasting helps to reduce calorie intake and burn fat, resulting in weight loss.

3. Improved Metabolism: Fasting helps to reset the body’s metabolism and improves the way it processes food.

4. Improved Mental Clarity: Fasting can help improve mental clarity and focus, allowing you to think more clearly and be more productive.

5. Improved Immunity: Fasting helps to strengthen the immune system, making it more efficient at fighting off infections and diseases.

6. Improved Digestion: Fasting helps to improve digestion and reduce bloating, leading to better nutrient absorption.

You don’t have to start with a prolonged fast. If you’d like to try fasting, start by skipping one meal a day. Or try intermittent fasting. This is where you only eat for a set period during the day. For example, 16-8, which means 16 hours of fasting and 8 hours of eating. There are still a lot of benefits to these shorting types of fasting and they are an excellent way to work up to a prolonged fast. I recommend consulting a healthcare professional first if you plan to start a prolonged fast.

Live life and be awesome!
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