July 1 2024 Anyone can use this video and the links and recordings to help themselves be cleaner in mind body and spirit by habit changes As that is really what cleanses and detoxifications are. They are temporary voluntary limits on our choices and to reset to higher health standards - wholy/holy health = whole = clear = present in this moment. This video goes over how to cleanse, by simple use of the links in this description and some changes https://rumble.com/v2cvp8e-natural-law-embodied-exercises-round.html embodied exercises https://drive.google.com/drive/folders/1R3BzI6jumFaoNw3vRcslPi8yVV-NXIiL?usp=sharing summer cleanse folder https://healthalkemy.standardprocess.com/ Standard Process Supplement Store https://us.fullscript.com/welcome/clane1626553456 fullscript link https://acusimple.com/access/2815/#/appointments/2815/schedule/30950/ schedule consult link

Part 1 As always a deep discussion of UpStream and DownStream phenomena in health. Think of top of the mountain, where the water starts its journey to the ocean? And think our cells are like that, they have to release waste, and get it transformed and out of the body, a downstream journey for certain! Summer Solstice = Floating on Fire Energy in Chinese Medicine. Why do they say this? Blood sugar and Sleep, and Sleep tips in general = eat earlier to sleep better for most. Intermittent Fasting best eating times 6am-2pm Nausea root causes - and remedies Alternate Nostril Breath value AND DEMO OF ALTERNATE NOSTRIL TOWARDS THE END The value of a short nap BIG SUMMER GROUP OR SOLO CLEANSE STARTS JULY 16! https://healthalkemy.com/summer-deep-cleansing/ THE FIVE TOXICITIES AND THEIR FOOD AND HERBAL SOLUTIONS LINK https://docs.google.com/document/d/1De6-4H08dPaXi8DftuLuXiRIFPs1XOJX/edit?usp=sharing&ouid=100695174212031053507&rtpof=true&sd=true

Week One Powerpoint on Summer Health Reset or Detoxification or "Cleanse." Clean consciousness and choices are the reason I do seasonal health resets/detox/cleansing. CLEANSING = CLEAN = CLEAR = GOOD DECISIONS SOME STRANGE INFO YOU MIGHT WANT TO WATCH THIS FOR YOU'VE NEVER HEARD

July 3, 2024

july 3 2024 Vitality and detox Stagnation Chemistry is dead and like a photograph - life is energy and motion and frequencies Simple solutions! Animal protein on a cleanse?

The nuts and bolts of how I run a health reset Levels of challenge, easy ways to get started, options of protocols, and personal unique choices we must make based on vitality, context, work, comfort and safety, and more.

Self Care "Decompression" routines - the value of Whether it is yoga, gardening, having a lover, music, dance, meditation, massage, etc... What does "unlayering" look like? Are you empathic? Then much of your internal thoughts, feelings, images, arisings might not be your own? You might have "internalized" some thought form or other from someone else? Watch this video to understand the importance of self-care, and in my case = Yoga.

Craig's report and insights on a liquid fast - originally slated as a water fast Points explored: Vitality and what to do when its low on cleansing path Getting clear about habits and addictions are the main two reasons I do a reset every season. My intention is clear. The FASTING day typical day spreadsheet is explored The 21 Day Cleanse typical day Big tips from someone walking their talk

Heat of the Summer - use of solar energy The words reset vs cleanse to draw in beginners UNIVERSAL DIETS FOR EVERYONE AT ALL TIMES IN EVERY CONDITION IS DOGMA - THERE IS NO UNIVERSAL DIET WE ALL NEED Personal Kryptonite foods - we all have at least 5-10 Skepticism of thought = no identity with our thoughts = freedom The Immediacy pf Presence Why did Craig choose Bacopa Complex by Mediherb for this summer health reset? 1st step in AA = very important for eating Escharotic Salves

The Five Toxicities discussed - toxemia is a major force in most people it is real and can be measured and can be fixed Some edgy statements by Craig, some opinions some might not agree with. But some experience and wisdom that is also undeniable! Summer cleanse july 16 to august 6th. Join us or do solo! https://healthalkemy.com/summer-deep-cleansing/

Fasting, oral fixation, chewing gum and or use of Stevia no calorie herbal sweetener. What happens to our digestive system when we chew gum and do not eat? Or use Stevia in a tea and taste receptors sense sweet - is this bad for us? The Stomach meridian shows us the answer. AK Applied Kinesiology or muscle testing simple method for checking what we need or do not? Summer cleanse july 16 to august 6th. Join us or do solo! https://healthalkemy.com/summer-deep-cleansing/

Basic description of Yin and Yang - or the inter-twined duality of this world and how to use it for self care, cleansing, food choices. The importance of Yin and protecting it during summer heat, and fasting and cleansing - discussion of magnesium to calcium ratio and sodium to potassium ratios and how they change with the seasons Summer cleanse july 16 to august 6th. Join us or do solo! https://healthalkemy.com/summer-deep-cleansing/

The Importance of the first meal of the day - getting the most of what you need for the day early. A related topic is Leaky Gut and its ramifications - how to fix it. Blood brain barrier, cell membrane health, and leaky gut could all be related. Summer cleanse july 16 to august 6th. Join us or do solo! https://healthalkemy.com/summer-deep-cleansing/