What foods are in a low carb diet?

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The primary focus of a low-carb diet is on foods low in carbohydrates.
A low-carb diet aims to consume no more than 20 grams of carbohydrates per day on a 2,000-calorie diet, despite the fact that this is neither possible nor desirable.
Vegetables that are grown above ground, as opposed to root vegetables, typically contain fewer carbohydrates, which is a straightforward rule of thumb.

A list of low-carb foods to include in your meals is provided below.