30 Min Vinyasa Yoga Flow | Full Body Stretch and Strength Practice

This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups.

In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation.

So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed!

Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧

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LINKS IN VIDEO

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➤ https://instagram.com/mark.spicoluk
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