Stormy Night at a Quaint Little Church on the Plains | Thunder and Rain Sounds Ambience | 10 HOURS

Welcome and Thanks so much for watching! I made this video after a recent visit to my local cemetery... if you're interested in watching a silent vlog that shows my recording and editing process, check it out here: https://youtu.be/TK2bb7vopN8

----------------------

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Here's a brief list of the gear I use for those who are interested.
Cameras - Canon M50 & Canon M50 Mark 2 (excellent little cameras and easy to use. I hope to upgrade at some point, but these will definitely do the trick for anyone looking to get into photography or cinematography...
Audio Recorder - ZOOM H4N Pro - excellent recorder with great features...
Tripod - Zomei Q666 with an adjustable ball head and centermast
Editing Software - Adobe Premiere & Adobe Photoshop
Computer - Homebuilt PC (Processor - AMD Ryzen 5950x) (Graphics - RTX 3060 Ti) (Memory - 64 GB DDR5) - This is my main pc, but I have a couple others in the same vain which I also use in my workflow.

Be Well,
Michael

===============================

Stormy Night at a Quaint Little Church on the Plains | Thunder and Rain Sounds Ambience | 10 HOURS

#naturesounds #fallasleep #insomnia

© Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.