Unfat Yourself….Patiently

People see these insane transformations and think that you can lose 100lbs and look like a physique model in 8-12 weeks.

LOL, no.

You didn’t get fat overnight and you won’t get unfat overnight.

Have a plan, be consistent with it, aim to lose 1-2lbs a week by adjusting cardio and diet (weight training is a given) to elicit this loss and STICK TO IT!

Note, DO NOT BUY A MEAL PLAN! you need to keep adjusting variables to keep losing weight. A meal plan is usually cookie-cutter BS that will not do the trick. A good coach will adjust to ensure constant progress. Whether that’s me (marclobliner.com) or another great coach, it WILL help and holds you accountable.

UNFAT YOURSELF!

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