Backpack Self Defense

An attacker grabs you from behind and throws you to the ground, getting back on your feet is key to defend yourself.

#selfdefence #selfdefense #staysafe #selfdefensetechniques #martialarts #trainingtips #attack #situationalawareness #bjj

Want to learn my full Self Defense system, go to www.budobrothers.com under Seminars to purchase the full pre-recorded program. @BudoBrothers