TOP 10 STANDING ABS EXERCISES TO DO AT HOME | SMALL WAIST & FLAT BELLY |

Having a flat belly is a common fitness goal for many people. While spot reduction is not possible, targeting your abs with specific exercises can help strengthen and tone the muscles in that area. Standing abs exercises are a great way to work your core without having to get on the floor. In this article, we'll go over the top 10 standing abs exercises you can do at home to help you achieve a flat belly.

Standing Oblique Crunches
Standing oblique crunches are a great way to target the oblique muscles on the sides of your abs. To perform this exercise, stand with your feet hip-width apart, hands behind your head, and elbows pointing out to the sides. Keeping your core engaged, lift your right knee towards your left elbow, then switch to the other side. Do 10-15 reps on each side.

Standing Bicycle Crunches
Standing bicycle crunches are another effective exercise for targeting the oblique muscles. To perform this exercise, stand with your feet hip-width apart, hands behind your head, and elbows pointing out to the sides. Lift your right knee towards your chest while simultaneously bringing your left elbow towards your right knee. Repeat on the other side. Do 10-15 reps on each side.

Standing Russian Twists
Standing Russian twists target the entire core, including the obliques and the rectus abdominis. To perform this exercise, stand with your feet hip-width apart, arms extended in front of you, and palms together. Twist your torso to the right, then twist to the left. Do 10-15 reps on each side.

Standing Knee Raises
Standing knee raises target the lower abs. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Lift your right knee towards your chest, then lower it back down. Repeat on the other side. Do 10-15 reps on each side.

Standing Side Bends
Standing side bends target the oblique muscles. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Lean your torso to the right, then return to center. Repeat on the other side. Do 10-15 reps on each side.

Standing Mountain Climbers
Standing mountain climbers are a great way to target the entire core, including the obliques and the rectus abdominis. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Lift your right knee towards your chest, then quickly switch to the other side. Do 10-15 reps on each side.

Standing Leg Raises
Standing leg raises target the lower abs. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Lift your right leg straight out to the side, then lower it back down. Repeat on the other side. Do 10-15 reps on each side.

Standing Knee-to-Elbow Crunches
Standing knee-to-elbow crunches target the entire core, including the obliques and the rectus abdominis. To perform this exercise, stand with your feet hip-width apart, hands behind your head, and elbows pointing out to the sides. Lift your right knee towards your left elbow, then switch to the other side. Do 10-15 reps on each side.

Standing Toe Touches
Standing toe touches target the entire core, including the obliques and the rectus abdominis. To perform this exercise, stand with your feet hip-width apart, arms extended straight up towards the ceiling. Keeping your core engaged, bend at the waist and touch your toes. Return to standing. Do 10-15 reps.

Standing Plank
Standing plank is a great exercise for targeting the entire

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