[BODY] 7 THINGS that happen when you start PLANKING every day I PLANKING EXERCISE

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Plank, is a form of body weight exercise, very effective in its proposal. Why? Because this exercise requires a small investment of time, and offers the opportunity to achieve substantial results in a relatively short period of time.
Abdominal muscles provide support for our spine, and also play a vital role in injury prevention. However, to perform this function successfully, our muscles of the abdomen, arms, shoulders and legs, have to be healthy. What all this means is that doing plank exercises every day is a great way to strengthen your muscles, and work your spine.