9 Cheap High Protein Sources to Get Fit Without Breaking the Bank

9 cheap high protein sources that keep you full and satisfied and keep your insulin and blood sugar optimized.

Here is the list of 9 cheap, high protein sources if you're looking to increase protein, but are on a budget.
Eggs
Chicken breast
Canned Tuna
Ground beef -
Pork chops
Beef liver
Canned sardines
Shrimp
Canned chicken

If you need to add more fat, cook with animal fats like butter, lard, or tallow. These fats not only add flavor, but they also increase the overall fat content of your meal.
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#eatingonabudget

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle