YOGA: AN ALLY IN PAIN RELIEF AND IMPROVING THE QUALITY OF LIFE FOR THOSE WHO HAVE ARTHROSIS

With the regular and proper practice of yoga, it is possible to obtain benefits for joint health, including osteoarthritis. Osteoarthritis is a condition that affects the joints, causing pain, stiffness and loss of mobility. It's a degenerative condition that gets worse over time, but with proper care, it can be managed and treated to reduce pain and improve mobility.
Yoga can be a useful tool in managing osteoarthritis, as it is a gentle form of exercise that helps keep your joints moving without the impact that other types of exercise can have. Practicing yoga can help strengthen the muscles around your joints, which can help protect your joints and reduce pain.
Some specific yoga postures can be especially beneficial for people with osteoarthritis. Child's Pose (Balasana) is a stretching pose that helps relieve tension in the back, hips, and legs. It can also help relieve joint pain, especially in the hip and knee joints. Another pose that can be beneficial for people with osteoarthritis is the cat-cow pose (Marjaryasana-Bitilasana), which helps to lengthen and strengthen the spine, while also helping to keep the joints mobile.