Power Up Your Protein Intake with These 5 Delicious Peanut Butter Recipes | Loads of Protein

In this video you will find out some protein based recipes that will fuel your workout and will give you loads of protein your body require.

Following is the details of nutritional value of each recipe

The nutritional content of Peanut Butter Protein Balls can vary based on the specific recipe used, but here is an approximate breakdown of the macronutrient content per serving (one ball, assuming a recipe makes 12 balls):
• Calories: 120-150
• Protein: 5-8 grams
• Carbohydrates: 10-15 grams
• Fat: 7-10 grams
• Fiber: 2-4 grams
• Sugar: 5-10 grams

Peanut Butter Energy Bars nutrition facts
The nutritional content of Peanut Butter Energy Bars can vary based on the specific recipe used, but here is an approximate breakdown of the macronutrient content per serving (one bar, assuming a recipe makes 8 bars):
Calories: 200-250
Protein: 6-10 grams
Carbohydrates: 20-30 grams
Fat: 10-15 grams
Fiber: 2-5 grams
Sugar: 8-15 grams

Peanut Butter and Jelly Oatmeal nutritional facts
The nutritional content of Peanut Butter and Jelly Oatmeal can vary based on the specific recipe used, but here is an approximate breakdown of the macronutrient content per serving (one bowl, assuming a recipe makes 1 serving):
• Calories: 350-450
• Protein: 10-15 grams
• Carbohydrates: 50-60 grams
• Fat: 10-15 grams
• Fiber: 6-8 grams
• Sugar: 10-15 grams

Peanut Butter Banana Protein Pancakes nutritional facts
The nutritional content of Peanut Butter Banana Protein Pancakes can vary based on the specific recipe used, but here is an approximate breakdown of the macronutrient content per serving (assuming a recipe makes 2-3 pancakes):
• Calories: 300-400
• Protein: 20-25 grams
• Carbohydrates: 30-40 grams
• Fat: 12-18 grams
• Fiber: 4-6 grams
• Sugar: 8-12 grams

The nutritional content of a Peanut Butter and Banana Smoothie can vary based on the specific recipe used, but here is an approximate breakdown of the macronutrient content per serving (assuming a recipe makes 1 smoothie):
• Calories: 300-400
• Protein: 15-20 grams
• Carbohydrates: 35-50 grams
• Fat: 10-15 grams
• Fiber: 4-6 grams
• Sugar: 15-25 grams

please note that these values are approximate and can vary based on the specific ingredients and quantities used in a recipe. Additionally, serving size and number of bars per recipe can also affect the nutritional content.

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