Chest Workout - 20230321

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2 years ago
5

“Day by day, what you choose, what you think, and what you do is who you become.”
HERACLITUS

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x5
Set 5 : 250x5

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Machine Fly
Set 1 : 135x12
Set 2 : 145x12
Set 3 : 160x12
Set 4 : 175x12

Cable Cross-Over
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Machine Bench Press
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15

Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Set 4 : 20 Rep

T-Shirt: https://www.westernaesthetics.org/

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