Back Training Basics - How to Perform Bent Over Rows Properly

In this video, our fitness expert shares some valuable tips and techniques on how to train your back muscles correctly. She demonstrates the proper form for performing a bent over row, which is a great exercise for strengthening and toning your back muscles. You'll learn about the importance of hinging slightly forward from the hips, keeping your chest and shoulders flexed, and creating a 90-degree angle with your elbows while performing the exercise. By following these simple instructions, you can avoid shoulder injuries and ensure that you are getting the most out of your back workout. Whether you are a beginner or an experienced fitness enthusiast, this video will provide you with the knowledge and guidance you need to perform the exercise correctly and safely. So, join us now and get ready to strengthen your back muscles like never before!

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Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.

The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.