Did You Know Taking Breaks From Social Media Keeps You Balanced

Some of you may be overwhelmed by the digital world. Digital overload: What is it? By utilizing technological devices like cellphones, computers, or TV, you are exposed to more sensory data than you are able to process. You might exhibit symptoms of digital overload such as anger, anxiety, eyesight issues, trouble sleeping, and mood swings. Try keeping your screen usage outside of work to 2 hours each day to reduce your risk of digital overload. Also, you may disable notifications, schedule tech-free periods, and only use one device at once.