Eat Twice As Much, Keep Calories The Same (Eat These Instead)

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Starting a "fat loss diet" can be challenging for people who are unaware of how calorie-dense their typical food choices are. This is one of the most significant mistakes people make, and it is one of the primary reasons why people who "eat clean" or "work hard" are still struggling to lose stubborn fat. This article provides a visual representation of what 200 calories look like in commonly reported "problem" foods versus better options, which are volume-dense foods that will help you save calories and lose weight.

The article begins by focusing on protein sources, such as ground beef, pork chops, bacon, and fattier cuts of steak. These options are high in fat and, as a result, high in calories. Better alternatives include extra lean ground turkey, chicken breast, turkey bacon, egg whites, and shrimp, which are leaner and have fewer calories.

The article then discusses problematic carb sources such as Oreos, potato chips, high-calorie cereals, pasta, and rice. These foods are easy to overeat and can add up quickly, making it difficult to lose weight. Volume-dense food options, such as strawberries, carrots, puffed wheats, and plain air-popped popcorn, are better choices. Cauliflower rice and zucchini noodles are also better options than rice and pasta.

Lastly, the article focuses on fats, which are calorie-dense, and it is easy to overeat even healthy sources. Salad dressings, especially oil-based ones, are problematic because they do not provide much for 200 calories. To avoid overeating, it is essential to weigh these foods and be mindful of their portions.

In conclusion, the article highlights the importance of making smarter food choices, being mindful of portions, and considering food swaps to achieve weight loss. The goal is not to label foods as "good" or "bad," but rather to make smarter choices based on personal goals.

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