Losing Weight Fast!

The timeline of weight loss! I wanna lose weight right now. But how long did it take you to gain the weight? What’s your relationship with food? Do you exercise at all? Are your realistic with your expectations and goals?

All important things to be aware of. Your body is going through a healthy behavior change and the average weight loss is 1-2 lbs per week. Mostly a lot of water weight early and weight stalls in your future. Don’t get discouraged! Trust the process and respect the timeline of weight loss.

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