Wellbeing Wednesday 22nd March 2023

Anyone else feeling angst or overwhelmed? The Wellbeing team share their thoughts on why this might be happening and how to manage your feelings.
Helen shares the wonders of nature surrounding her; June explains how we need to let go of our old selves and plant new seeds; Robyn guides our practice in the beautiful wonderment of Qigong; and Maureen teaches us simple goal setting to ask "What do we want?" and "How can we make it happen?" and demonstrates the power of EFT.
⭐️ Please be aware by watching this recording you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️