Benefits of Intermittent Fasting

Intermittent fasting is a pattern of eating where a person alternates between periods of fasting and eating. The most common method involves fasting for a certain number of hours each day, typically 16-20 hours, and eating within a restricted time window, usually 4-8 hours. This approach is believed to promote weight loss, improve insulin sensitivity, lower inflammation, and potentially reduce the risk of chronic diseases. There are several different types of intermittent fasting, and individuals should speak with a healthcare professional before starting any new diet or eating pattern.

If you are interested to find out more, you can visit: https://healthybalancedclub.com/lean