Yoga as an ally in the fight against obesity: balancing body and mind for a healthy life

Obesity is a condition that affects a large part of the world's population and can have serious consequences for health, such as diabetes, heart disease, joint problems, among others. The practice of Yoga has proven to be an important ally in the fight against obesity, as it offers many benefits for the body and mind.
First, yoga can help reduce stress and anxiety, which are factors that often contribute to weight gain. Studies have shown that chronic stress can increase levels of cortisol, a hormone that favors the accumulation of abdominal fat. Practicing yoga can help reduce cortisol levels in the body, which can contribute to weight loss.
In addition, Yoga can improve sleep quality, which can also be beneficial for weight management. When we sleep poorly, our body produces more hormones that increase appetite and reduce the feeling of satiety, which can lead to eating more than necessary.
Regular yoga practice can also help improve digestion and the functioning of the digestive system. Specific postures, such as twists and inversions, can stimulate digestion and help regulate intestinal transit. With this, the body can better absorb nutrients from food and eliminate toxins more easily, which can also contribute to weight loss.