Having trouble falling asleep or staying asleep?

I’m talking about trouble sleeping or staying asleep.

1. Thoughts are the number one reason why ppl can’t get back to sleep. Find out how to switch those thoughts to help you sleep.

2. Breathing. Maybe there is an issue with breathing. While I’m not Talking about sleep apnea in the video it’s a consideration for sure.

3. Hydration— maybe you’re over hydrated or under hydrated. Both will wake you up.

4. Nutrition. Maybe you’re eating shitty or not enough. Both will wake you up.

5. Working out vs working in. Most ppl are not doing enough working in—watch the video for some ideas that get you back to sleep.

6. Sleep —since this about sleep —watch the video.

I have a 12 week online Strength Program designed for home and minimal equipment. There is also a 28 Nutrition Plan that is for free with one workout video for free so you know what it is like. I guide you in every workout for the 12 weeks.. Right now this program is over 50% off the original price. Even if you don't buy the workouts you have the nutrition plan for free. This can help loads to help the body get back on track.

Need some more in depth help. Message me and let’s see how I can help you or help you to find someone that can.

www.lovelandyogacorefitness.com or www.vitalityforlifebychristi.com.