Ep 004 - PMS & PMDD

It's natural for people to make jokes about things they don't understand, but premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) aren't punchlines.

Joey & Dante do their best to bring clarity and understanding to this deeply misunderstood condition affecting literally billions of women every month.

SOURCES:
1) US Office of Women's Health - https://tinyurl.com/4eb7t9ek
2) Mayo Clinic - https://tinyurl.com/yjt449x5
3) Johns Hopkins - https://tinyurl.com/sexuw2th
4) Cleveland Clinic - https://tinyurl.com/ycrpebp3
5) Clev Clinic Dietary Guidance - https://tinyurl.com/p5m47y5a
6) Joe Sr. on PMDD - https://tinyurl.com/mr3xdv3d
7) Joe Sr. on PMS/PMDD - https://tinyurl.com/43vandvs

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS:
00:06 - Intro
06:20 - Discussion: PMS/PMDD
08:39 - Menstruation 101
19:31 - Differences between PMS and PMDD
26:48 - The Causes of PMDD
28:42 - PMDD and Lupron
30:36 - Link Between PMDD and Depression
32:14 - Symptoms of PMDD
36:09 - The Solution to PMDD
39:56 - Medications for PMDD
43:15 - Birth Control and PMDD
51:24 - Exercise as a Treatment for PMDD
54:01 - Dealing with Food Cravings and Diet
57:28 - Natural Options for Treating PMDD
1:09:48 - Show Outro