When your faulty thinking is guiding you - stop letting your thoughts control you

If we want to change faulty thinking, the first thing we need to do is:

acknowledge that there is a problem. We must be willing to look at our own thoughts and behaviors and recognize where we are making mistakes. This can be difficult but it's an important step in finding solutions.

Once we have acknowledged the problem, we need to take a close look at our thinking patterns and try to identify why they may not be working for us. We need to ask ourselves questions like: What kind of thought process am I using? How could I approach this differently? Is there something else I should consider? By taking time to reflect on these questions, we can begin to understand what needs changing in order for us to move forward.

Finally, it is important to accept that we will not always get it right. Nobody is perfect and mistakes are part of the learning process. We should not be disheartened by failure but instead learn from our experiences and try to do better next time.

By following these steps, we can take better control of our thoughts.

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