Xray Alpha - AR15 DryFire Rifle Reloads - Underarm Assault Mode

Dry firing reloads with your primary should be something you focus on to develop high levels of consistency with an equal focus on the performance.
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With all gun handling I value consistency and efficiency. Pay attention to the cues that make the most sense to drive those points home and then introduce performance into your training.
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Whether you reload in the shoulder or under arm assault the principles remain the same. I want the magazine well in a fixed stable position, rifle remains parallel to the ground, and reconnect to the rifle the same after the reload. Sequence these together and reloading the rifle in 1.5 seconds is a very realistic goal for all shooters. Extra movement and instability of the rifle just adds time.
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This is just how I do it and it’s worked well for me over the years.