6 FOODS THAT BOOST MENTAL HEALTH

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2 years ago
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In the world we live in now, stress and problems are always coming at us, which can make our minds feel tired and foggy.
But did you know that the food you eat can play a critical role in keeping your brain sharp and focused?

That's right! The food you put in your body can have a major impact on your mental health and wellbeing. From boosting cognitive function to reducing stress and anxiety, the right foods can help you achieve peak mental performance and unlock your true potential.

In this video, we're going to dive deep into the science behind the connection between food and mental health. We'll explore 6 top foods you should be eating to support your brain function.

Incorporating these brain-boosting foods into your diet can help you reap the benefits right away. Whether you're a student looking to improve your focus and productivity or a busy professional seeking to reduce stress and improve your mood, this video has something for everyone.

#food #foodandhealth #mentalhealth

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â–º https://www.youtube.com/watch?v=C-iKGfIyHk4

Insights on Dealing with Loss, Uncertainty, Loneliness and Transitions
â–º https://www.youtube.com/watch?v=0E1a5-pycs4

ARE YOU DOING THE RIGHT KIND OF STRESS AND PRESSURE?
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You can get a copy of Mental Wealth: An Essential Guide to Workplace Mental Health and Wellbeing at https://thementalwealthguide.com/

The Workplace Mental Health Institute is dedicated to improving people's mental health and wellbeing. For more information go to https://www.thewmhi.com

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#depression #exercise #mentalhealth

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