Intro to Episode 20 of The Nico Lagan Show

Embracing Responsibility with Spencer Aikens | The Nico Lagan Show

This reel was taken from Episode #20 of The Nico Lagan Show.

You can find the full episode here:
https://youtu.be/gdB35cqu1Wo

Spencer Aikens is the guest in today’s episode of The Nico Lagan Show recorded in Yuma, Arizona. Spencer Aikens runs a gym with his girlfriend, Tiffany Zavala, and talks about his passion for performance training and strength training. He also shares his personal experience growing up as an athlete but not in the best shape, and how he discovered the benefits of performance training in college.

This episode is hosted by Nico Lagan - a focus coach who helps men become good men. To know more about Nico, connect with him: https://lnk.bio/nicolagan

THE TAKEAWAYS:

-The Lack of Mental Health Services for Men
-The Importance of Controlling Your Emotions
-Rediscovering the Lost Art of Becoming a Man

QUOTES:

“Life is pain. And a man is forged by pain and iron wants the expression iron, iron, yoke.” -Nico Lagan

“If you understand your emotions and learn your emotions so you can control your emotions and use your emotions to your benefit 100%.” -Spencer Aikens

If you enjoy this type of content make sure to join my private Facebook group The Legion of Men - a place where men can be men without being cancelled. Join us:
https://www.facebook.com/groups/thelegionofmen

This podcast is produced by Personal Legends Production.
www.personallegendsproduction.com

#menpodcast #growth #masculine #manliness #mindset